Category
Dosing
How much, how often, and what the label leaves out.
27stories
The stories
TikTok fees and Amazon fakes reshaped supplement pricing in September
How fermented grain became mushroom on supplement labels
Vani Hari on reading labels dose by dose
What capsule formats change for supplement readers
Why blend totals tell you almost nothing about dose
Rosemary matched 2% minoxidil while stronger dosing went untested
Why Litt and Gillman removed two teaspoons of sugar from kids vitamins
What Carly Stein learned from a Florence pharmacy counter
U.S. supplement sales hit $72.88 billion, powder formats gain ground
Review revisits bakuchiol dose behind retinol comparison claims
20,160 recalled units and therapy lost at high pressure
Beta glucan percentages and what the assay hides
Science
Why the mouth taping evidence matters for nightly supplement stacks
EU regulated packaging directly, refill sales still grew from small base
Texas A&M tested 10 grams of creatine, strength rose without training
FDA adds bemotrizinol to sunscreen monograph at 6 percent
What Mari Llewellyn learned from tiny promises kept daily
What a mineral form actually changes in the scoop
What a quiet summer in retail means for supplement buyers
EU lowers formaldehyde label trigger to 10 parts per million
Inside LMNT with Robb Wolf, sodium dose and label logic
Sally Olivia Kim on collagen dose, form and proof
What a certification seal actually confirms about contents
Standardized extracts still owe credit to growers and traditions
What Brett Ender and Harry Gray learned from reading protein labels closely
Regulators moved on copycat GLP-1s, and dosing calls surged
Why the first MoCRA renewals matter for label readers
Monographs
Dosing guides
Half LifeNo. 06Doses beyond bright colourMilligrams before marketing
How to read turmeric doses with a skeptical eye
Half LifeNo. 02Doses with proofLabels versus trials
How to verify protein powder when scoops keep growing
Half LifeNo. 09Doses measured exactlyCounts over claims
Check menopause formulas against trial doses
Half LifeNo. 10Doses measuredMilligrams over marketing
Greens powders without the proprietary haze
Half LifeNo. 07Milligrams behind propolisDose versus label
A practical guide to dosing propolis sprays and extracts
Half LifeNo. 01Dose on the labelMilligrams tell truth
Supplement labels, decoded milligram by milligram
Half LifeNo. 05Doses measured preciselyMilligrams over marketing
Mushroom powders, dose by dose explained
Half LifeNo. 04Dose in numbersRead the label
Probiotics without the billion CFU guesswork
Half LifeNo. 08Prenatal doses decodedMilligrams before marketing
Weigh two prenatals by folate form and dose
Half LifeNo. 03Dose, read in milligramsMeasure every scoop
